Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, July 19, 2024

Pride or Survival hr680

When I lived in Tokyo in my early twenties, I desperately tried to succeed as a musician while working at a part-time job. Although I had clearly envisioned a plan for success, reality was much more cruel than I had expected and ate into me both physically and mentally. I consumed a large amount of alcohol every night to get rid of stress and exhaustion. I knew it didn’t help as I found in the packed train car one morning on my way to my part-time job that I had left home wearing an unmatched pair of shoes inadvertently.

I abandoned a presupposed secure life for me in which I would take a husband into my family by an arranged marriage, have a child as a next successor to me and live in the family house as the successor until I die when I left home for Tokyo to be a musician. That was the reason why I wasn’t willing to ask for financial help from my grandfather who had been the master of the family that used to be wealthy. I thought I should be on my own if I wanted to live my life. Japanese people’s consensus in those days was that doing what one wanted to do for life was a childish idea since the possibility of financial sustainability in that kind of life was one in a million. Most of them believed that adults should lead a responsible life by standing on their own feet. Doing what they didn’t want to do was the norm for financial independence, and to have a family eventually. That notion had prevailed so deeply that not only my friends but also a stranger who had a chat with me and happened to know I was trying to become a professional musician scolded me and told me to live seriously.

In those unrewarding, exhausting days of my life, I heard about a music school that a renowned Japanese musician newly opened. As a conceited young musician, I thought there was nothing to learn there for me, but I saw it as ties to the Japanese music business because the owner was the best selling, top artist in Japan. Also thinking that it was an opportunity to change my stifling situation, I decided to enroll. Needless to say, I had neither time nor money for the school. To make time, I quit my part-time job. For money, I resorted to my grandfather’s fortune. Although it wasn’t a solution of my liking, or of Japanese society’s common sense for that matter, I no longer had leeway for how I looked to others. My career as a musician had been stuck and nothing went according to my plan. I had been less motivated and drinking more instead. I had been cornered to the point that my choice was either to get financial support for my dream or to die.

The music school where I started to go was like no other ordinary school. It was more like a small salon. It didn’t have classes. Students came to school to present their music. A teacher gave them some advice and an impression. It held a presentation event once a month where students sang their songs on stage in front of the owner famous musician or other top Japanese music producers. In the first presentation I participated in, I was picked as the best. Until then, I had felt other students were my enemies to beat and they had kept me at a distance probably because they sensed how I looked at them. But after that event, their attitude changed. I seemed to have earned their respect and they came to talk to me. I learned they were struggling musicians like myself and we had a lot in common. My attitude toward them softened as well. We even hung out at the family restaurant after school. They were fellow challengers and rivals among whom I tried to be the best in every presentation. As it was held monthly, I completed my song every month, which was an amazing rapid pace for me. It was as if something inside me had woken up. I drank less and less, and lost weight for the monthly stage.

The school brought a drastic change to my life. Driven by a competitive spirit, I was motivated and focused to make music more than ever. I noticed I was breathing. My stifling days were over and I found myself out of darkness.

Friday, May 31, 2024

Manners for All You Can Eat hr679

 

The Japanese Government rolled out a travel benefit to help the travel industry that had suffered after the big earthquake. Hotel plans in the applied areas were all half off by using the benefit. As I found an extremely saving plan that included a gorgeous all-you-can-eat dinner, I stayed at that hotel with my partner to shake off my everyday stress.

In order to make the most of it by eating as much as I could, I stepped in the restaurant at the opening time with my excruciatingly empty stomach. Although I had learned on the website that its all-you-can-eat buffet would be the most lavish one I had ever seen, the real one easily exceeded the information. Added to the buffet, a main dish was served at the table where a small individual rice-cooking pot was set on a solid fuel cube, which meant I was able to eat Japanese beef steak along with freshly boiled brand-name rice. Incidentally, both Japanese beef and brand-name rice cost three times more compared to imported ones.

Already dazzled by luxury, I walked into the spacious buffet area. There were three long counters that offered over thirty kinds of expensive delicacies. I was seeing beef stew, carpaccio of a variety of fresh fish, lasagna, smoked salmon, sushi, and tempura that a chef fried right in front of my eyes, not to mention salads and elaborate desserts. The thought that I could eat them as much as possible almost made me faint with excitement. With my pounding heart, I rushed to take them on a plate though I knew I didn’t have to hurry, and took desserts as well for fear of stock-out though I knew it was unlikely to happen. Three large plates with mountains of luxurious foods and one with Japanese beef spread over my table. I felt ashamed a little because it seemed to accurately represent the degree of my greed.

Though I hardly have beef because of the high price, I was able to tell that this Japanese beef was completely different from the beef I know. It had a thick, deep taste and was tender enough to disappear quickly in my mouth. Shrimp tempura also had a clear difference from the one I usually get at the supermarket so that it felt like I was eating some novel dish not tempura. I had always had negative views for brand-name rice that its name made the price high, not its quality. I had been skeptical about the effect of freshly boiling it at the table, too. But it turned out to be a special treat by itself, which was not rice I had been familiar with at all.

While I was devouring, a conversation of a young couple at the next table came into my ears. “I saw a man taking every kind from the buffet. Can you believe it?,” a woman asked. “I can’t believe there’s a person like that.” a man replied, and they laughed. It surprised me. I had thought it was a norm to take every kind at an all-you-can-eat buffet. Of course I did so there, but was it bad manners or something embarrassing? That sort of thought had never crossed my mind. If not, I had believed that I should or must take every single kind on the buffet, which was a concept of ‘all you can eat’. I glanced at their table that held few plates with a small amount of food. They stayed for only about ninety minutes and left saying “I have had enough.” My partner and I were panting, suffering from fullness, but kept eating until the restaurant closed. The time like a dream came to an end and I left feeling myself pulled by the hair from behind. I earnestly wished for one more stomach.

The next day, I had a pricking pain in my stomach, which aggravated into a piercing pain by the day after next. Eating and drinking provoked more pain. Tossing and turning did the same so that I couldn’t sleep. In the morning, I even had a slight fever. I looked up on the internet that suggested sinister possibilities such as appendicitis, or cancer. I was utterly dreadful. Is this any kind of serious disease? Should I go to see the doctor, that I loathe to do and haven’t done for decades? Do I need to go through an operation? How can I pay for that since I don’t have my savings? Will I borrow money from somewhere and be in debt? Besides, is this curable? Am I dying?? Fear inflicted sleepless nights on me more than pain. I bitterly regretted and blamed myself for having eaten so much to the point of risking my life at the buffet restaurant. A horrifying week later however, pain subsided and was almost completely gone in the following two weeks to my great relief.

My body may be intolerant of high-class foods. Or excessive overeating simply caused the ailment. It’s extremely difficult for me to control my greed, which is always the case.

Saturday, December 10, 2016

Stressful Relaxation hr583

After I completed recording the main vocals for my new song in August, I came down with a cold. I got over most of it within a week, but a throat condition remained bad. It has been persistent ever since and I still can’t shake off this nagging condition. My throat hasn’t reverted to normal yet, which inclines me to anxiety. I try to return to health by relaxing and warming myself at the communal gym and spa inside my apartment complex every day. Those facilities are free to the residents while there is a catch. Their operating hours are limited and they close early in the evening. By the time I finished working and eating dinner, I usually run out of time for going there. I end up doing the dishes and changing into a gym suit in a mad rush and dash toward them. It’s like I go through a time trial before relaxation. Then, after I’m successfully in time for the operating hours, most of the time what awaits me there is something annoying. For example, a man comes into the gym while I’m on an exercise bike and turns on the TV that he makes blare right in front of me. His girlfriend joins him later and they lie down on the exercise mat while watching rubbish before my bike. “This is the gym, not your living room! And not the place for TV!” That’s what I gulp down with effort instead of utter. I’m forced to curtail my exercise and go into the communal spa. There, the residents take their babies and infants with them. They shriek, cry and go on a rampage. The mothers let them relieve themselves in the spa not in the toilet although the toilet is right there at the locker room, and poop is often lying on the floor. “This is the spa, not the toilet! And not the place for infants!” That’s what I gulp down with effort instead of utter, again. I submerge myself in the jacuzzi with the babies who may urinate next to me at this moment. While I’m taking a shower, the announcement that tells the spa is now closing comes from the speaker with a melody of Auld Lang Syne. Now I have to finish up quickly. I rush out to the locker room, hurried to put on my clothes and make barely in time before all the lights are shut down automatically as the operating hours are over. I’m the last one left there when the spa is in the complete darkness. I’m so accustomed to it that I always bring a small LED lamp with me. “10 p.m. for a closing time is too early! Lights should be kept on at least!” That’s what I gulp down, but sometimes utter for this once, as I’m alone in the dark. I dry my hair with a dim light from my small LED and leave. My brutally hectic time of the day finally ends like this. Thus, relaxation is so hard to get. I wonder when my throat returns to a good condition…

Saturday, March 12, 2016

Vertigo hr564

When I woke up in the morning and sit up on the bed, my room whirled before my eyes. Anxiety was what I felt first thing in the morning. I wondered if I had a serious illness, if I was developing a brain tumor, if my autonomic nerve was damaged and if I couldn’t live a healthy life any longer. I was swallowed up by the waves of all kinds of negative thoughts. It was how I started a brand-new day and I had been in this mess for over a week. I sometimes feel dizzy but vertigo rarely happens to me. It occurred only three times to the best of my memory. The first time was when I was fourteen and dieting solely on watermelon. I had eaten nothing but watermelon for three days and had vertigo in the morning of the fourth day. The diet ended there and my weight rebounded, as is the way with dieting. The second time was about two years ago when I continued lack of sleep for years to keep religiously my daily routine of taking an early morning spa. I had a massive attack of vertigo in the middle of the night and scribbled an instant will because I believed I was dying. And this recent week-long dizziness was the third time. Since it has become my mantra that “there’s always an answer on the Internet,” I looked it up online. Most websites gave lengthy negative possibilities of serious illnesses that threw readers down into the depths of anxiety. They concluded that dizzy spells could lead to complete deafness or death. Those pieces of information weren’t what I was looking for. I wanted to know how to cure. I kept searching for remedy, but all ‘How to Cure’ sections were the same; Go see a doctor. Do they think we don’t come up with that idea until we look up on the Internet? I wouldn’t have been online if I had decided to see a doctor in the first place. The point was, I was on the net not to see a doctor. I learned from my experience that going to the doctor would do more harm than good in most cases. When I see a doctor, I need to get up early in the morning, wait for a long time at the hospital for my turn while being exposed to various viruses of other patients, go through all kinds of medical examination, get sucked my blood, take numerous kinds of medicine, get more ill by the medicine’s side effects and feel more stress and anxiety. I don’t trust especially clinics and hospitals in Japan. I once went to the dentist for a root canal. Although the treatment was supposed to be done in one visit, the doctor divided it into four extremely short visits. On the last visit when the treatment was all done, the doctor told me to make another appointment because he found a cavity in my back tooth. As I didn’t notice it and it didn’t hurt at all, I said that I didn’t want the treatment and wouldn’t come. Then he told me, rather threatened me, that even if it didn’t hurt, leaving a cavity would be catastrophic. He added, “A cavity is cancer.” I was deeply intimidated by the sound of ‘cancer’, but still kept cool enough to judge that a cavity was quite different from cancer. I never went there again. Since I had no intention to go to the doctor this time as well, I looked up my dizziness further on the Internet. I came across one US website that finally said about the cure for my symptoms. It illustrated how to move my head to stop vertigo and it cured my week-long dizzy spells instantly with one simple try. I had a pleasant morning without vertigo at last. Internet solved my problem yet again, big time. I read on about what caused it after all and the site said stress. I don’t know any illness which causes don’t include stress. I don’t know how to live without stress either…